23.06.2013 (Sunday)
Arrival day
– 18.30 welcome training
– ASHIHARA BASIC with all participants for summer camp
24.06.2013 (Monday)
06.45 rising up
07.15 line up
07.30 morning training runing, physical exercises for strenght and endurance, yoga
09.30 breakfast
10.30 -11.30 swiming pool
11.45 line up
12.00 noon training
– beginner group – ashihara static basics, nage no kata sono ichi
– advance group -ashihara static basic, nage no kata sono san
14.30 lunch
16.00 – 17.00 swiming pool
17.15 line up
17.30 evening training
– ashihara knock down fighting techniques
– 12 minutes free knock down kumite ( 3rx4min)
– pads and bags workout
20.00 dinner
22.00 sleeping time
25.06.2013 (Tuesday)
06.45 rising up
07.15 line up
07.30 morning training runing, physical exercises for strenght and endurance, yoga
09.30 breakfast
10.30 -11.30 swiming pool
11.45 line up
12.00 noon training
– beginner group – ashihara dynamic basics, shoshin no kata sono ichi
– advance group – ashihara dynamic basics, kumite no kata sono yon
14.30 lunch
16.00 – 17.00 swiming pool
17.15 line up
17.30 evening training
– kick boxing techniques
– 12 minutes free sparring (4rx3min)
– pads and bags workout
20.00 dinner
22.00 sleeping time
26.06.2013 (Wednesday)
06.45 rising up
07.15 line up
07.30 morning training runing, physical exercises for strenght and endurance, yoga
09.30 breakfast
10.30 -11.30 swiming pool
11.45 line up
12.00 noon training
– beginner group – ashihara static basics, nage no kata sono ni
– advance group – ashihara static basics, kumite no kata sono go
14.30 lunch
16.00 – 17.00 swiming pool
17.15 line up
17.30 evening training
– AMF fighting techniques ( Ashihara mix fight training )
– 15 minutes free sparring ( 3rx5min)
– pads and bags workout
20.00 dinner
22.00 sleeping time
27.06.2013 (Thursday)
06.45 rising up
07.15 line up
07.30 general reherseal for the kyu and dan test
12.00 noon training
– beginner group – ashihara dynamic basics, shoshin no kata sono ni
– advance group – ashihara dynamic basics, kumite no kata sono yon and go
14.30 lunch
16.00 – 17.00 swiming pool
17.15 line up
17.30 evening training
– ashihara knock down fighting techniques
– 12 minutes free knock down kumite ( 3rx4min)
– pads and bags workout
20.00 dinner
22.00 sleeping time
28.06.2013 (Friday)
06.45 rising up
07.15 breakfast
09.15 kyu and dan test
14.00 lunch
16.00 final kumite contest!
29.06.2013 (Sathurday)
After breakfast, Departure day